
Your kid trains hard. But dehydration is quietly costing them performance.
Active kids sweat more than adults relative to their body weight — and they're notoriously bad at drinking enough before and during sport. Even mild dehydration reduces muscle endurance, slows reaction time, and increases the risk of cramps. By the time they feel thirsty, their performance is already dropping. Plain water helps, but without electrolytes, their body can't absorb or hold onto it properly.
THEIR PERFORMANCE, PERSONALISED
Which Hydro is right for your child?
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How old is your child?
Which sport or activity do they do most?
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Are they in a competitive team or club?
Do they currently take any other supplements?
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How does your child prefer taking their supplement?
Can they bring a drinks bottle to school?
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YOUR RESULTS
Our recommendations for you
Based on your answers, here are the Hydro packs we think your child will love.
THANK YOU
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"Finally a clean drink mix to make sure my kid gets the essential electrolytes he needs - without the sugar and dyes."
Jane Doe, MS, CNS
Nutritionist
The Science Behind Hydro
1. Edmonds & Burford (2025) — Dehydration in UK primary school children rose from 17% to 40% during the school day and impaired working memory.
2. Fadda et al. (2012) — Water supplementation improved cognitive performance in 168 children aged 9-11, particularly those who were mildly dehydrated.
3. Szczegielniak et al. (2020) — 53% of children were insufficiently hydrated during school; dehydration was identified as a risk factor for concentration difficulties.